"I guess I'm a bad friend" is a big copout. It sucks having ADHD and realizing that I'm being a bad listener - but I am! And your advice can help me reflect on that and try to be more aware. Autism, ADHD, etc are all very valid issues....and a bad friend is still a bad friend. The reasons behind our bad behavior don't make it less hurtful for the person on the other end of it, after all! Thanks for sharing your thoughts :)